Artichokes with Pine-nuts

Artichokes with Pine-nuts

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Servings: 10
Calories: 153

Ingredients
 

  • 10 globe artichokes
  • lemon juice
  • salt
  • 2 1/2 oz chopped onion
  • 4 chopped cloves
  • 4 tbsp olive oil
  • 2 tbsp dry white wine
  • 2 oz toasted pine-nuts

Instructions

  • Blanch 10 globe artichokes in boiling salted water and lemon juice for 10 minutes. Drain and place in a casserole.
  • Sauté 2 1/2 oz chopped onion and 4 chopped cloves of garlic in 4 tbsp olive oil, add 2 tbsp each of dry white wine and water and pour over the artichokes.
  • Cover with the lid and cook in the oven at 200°C for 20 minutes.
  • Take out the artichokes, remove the chokes, reduce the cooking liquid by half and pour back over the artichokes in the casserole. Reheat, sprinkle with 2 oz toasted pine-nuts and serve.
Calories: 153 kcal
Carbohydrates: 15 g
Protein: 5 g
Fat: 10g
Saturated Fat: 1 g
Sodium: 121 mg
Potassium: 521 mg
Fiber: 7 g
Sugar: 2 g
Vitamin A: 19 IU
Vitamin C: 16 mg
Calcium: 60 mg
Iron: 2 mg
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