Artichokes with Pine-nuts
Ingredients
- 10 globe artichokes
- lemon juice
- salt
- 2 1/2 oz chopped onion
- 4 chopped cloves
- 4 tbsp olive oil
- 2 tbsp dry white wine
- 2 oz toasted pine-nuts
Instructions
- Blanch 10 globe artichokes in boiling salted water and lemon juice for 10 minutes. Drain and place in a casserole.
- Sauté 2 1/2 oz chopped onion and 4 chopped cloves of garlic in 4 tbsp olive oil, add 2 tbsp each of dry white wine and water and pour over the artichokes.
- Cover with the lid and cook in the oven at 200°C for 20 minutes.
- Take out the artichokes, remove the chokes, reduce the cooking liquid by half and pour back over the artichokes in the casserole. Reheat, sprinkle with 2 oz toasted pine-nuts and serve.
Calories: 153 kcal
Carbohydrates: 15 g
Protein: 5 g
Fat: 10g
Saturated Fat: 1 g
Sodium: 121 mg
Potassium: 521 mg
Fiber: 7 g
Sugar: 2 g
Vitamin A: 19 IU
Vitamin C: 16 mg
Calcium: 60 mg
Iron: 2 mg