Kanguchhi Pulao (Mushroom pulao)
Ingredients
- 11 oz Rice washed, soaked in water
- 3 1/2 oz Black mushrooms guchhi
- 5 tbsp Ghee
- 6 Cloves hung
- 4 Black cardamom badi elaichi, crushed
- 6 Green cardamom choti elaichi
- 3 Cinnamon dalchini, 1 inch sticks
- 3 Bay leaves tej patta
- 2 1/2 oz Almonds badaam, blanched
- a pinch Asafoetida hing
- Salt to taste
- 24 floz Water
- 1 tsp Ginger powder sonth
- 2 pinches Saffron kesar
- 1 tsp Garam masala
Instructions
- Slit the mushrooms lengthwise and wash well.
- Heat the ghee in a heavy-bottomed pot; add cloves, black and green cardamom, cinnamon sticks, bay leaves, and almonds. Stir for a few seconds, then add the mushrooms.
- Add asafoetida and salt; saute for 1 minute, and then add:the rice (drained). Stir gently, add 3 cups water and bring to the boil. Add ginger powder.
- Mix the saffron in 2 tsp of hot water and crush with a spoon. Add to the rice mixture, cook covered for 15 minutes.
- When the water is almost absorbed, transfer the pot over an electric hot plate or a griddle (tawa) and cook covered on low heat till the rice is done. Sprinkle garam masala before serving.
Calories: 394 kcal
Carbohydrates: 50 g
Protein: 7 g
Fat: 19g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 32 mg
Sodium: 12 mg
Potassium: 271 mg
Fiber: 5 g
Sugar: 1 g
Vitamin A: 503 IU
Vitamin C: 1 mg
Calcium: 83 mg
Iron: 2 mg