Matar Pulao (Fresh pea pulao)

Matar Pulao (Fresh pea pulao)

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Servings: 5
Calories: 332

Ingredients
 

  • 14 oz Rice Basmati
  • 1 cup Green peas hara matar, boiled
  • 2 tsp Vegetable oil
  • 2 tsp Cumin jeera seeds
  • Salt to taste

Instructions

  • Clean, wash and soak the rice for 10 minutes.
  • Heat the oil in a heavy-bottomed pan; saute the cumin seeds till they crackle.
  • Add the boiled peas and salt. Stir-fry for a few minutes and keep aside.
  • Put water to the boil in a big pot and cook the rice. Drain excess water.
  • Gently fold the peas into the rice and serve hot, accompanied by any curry dish.
Calories: 332 kcal
Carbohydrates: 68 g
Protein: 7 g
Fat: 3g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 7 mg
Potassium: 176 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 232 IU
Vitamin C: 12 mg
Calcium: 37 mg
Iron: 2 mg
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