Vatanano Pulao (Pea pulao garnished with fried onions)

Vatanano Pulao (Pea pulao garnished with fried onions)

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Servings: 5
Calories: 486

Ingredients
 

  • 1.1 lb Rice Basmati, soaked for 1 hour
  • 2 1/2 tsp Vegetable oil
  • 1 Onion large, sliced
  • 5 Green cardamom choti elaichi
  • 8 Cloves laung
  • 1 Bay leaf tej patta
  • 1 Cinnamon dalchini, 1 inch stick
  • 1.1 lb Green peas hara matar, shelled
  • 32 floz Water hot
  • Salt to taste

Instructions

  • Heat the oil in a pan; add onion and fry till golden brown. Remove with a slotted spoon and drain the excess oil on absorbent kitchen towels.
  • In the same oil, add green cardamom, cloves, bay leaf, and cinnamon stick. Saute for a few seconds. Add the rice and stir-fry for 4 minutes on medium heat.
  • Add the peas and saute for another 3 minutes. Add hot water and salt. Cook covered until the rice and peas are tender and all the water has been absorbed.
  • Serve hot garnished with fried onions.
Calories: 486 kcal
Carbohydrates: 99 g
Protein: 13 g
Fat: 4g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 25 mg
Potassium: 432 mg
Fiber: 8 g
Sugar: 7 g
Vitamin A: 770 IU
Vitamin C: 42 mg
Calcium: 89 mg
Iron: 3 mg
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