Choose a food group (ie. almonds) to see a list of products (ie. almonds, chopped) with the cup equivalents in grams (g) for various cup amounts. The lists also include the equivalents in ounces (oz).
- Almonds
- Apples
- Apricots
- Asparagus
- Aubergine
- Bacon
- Baking powder
- Bananas
- Beans
- Beef
- Beetroot/beets
- Bell peppers
- Bilberries
- Biscuit crumbs
- Blackcurrants
- Blueberries
- Bread
- Breakfast cereals
- Broccoli
- Brussels sprouts
- Bulgar wheat
- Butter
- Buttermilk
- Cabbage
- Candied fruit
- Candied peel
- Capers
- Capsicum
- Carrots
- Cashew nuts
- Cauliflower
- Celeriac
- Celery
- Cheese
- Cherries
- Chicken
- Chocolate
- Citrus fruit
- Cocoa powder
- Coconut
- Cod
- Coriander
- Corn
- Corn syrup
- Cornflour
- Cornmeal
- Courgettes
- Crab meat
- Crackers
- Cranberries
- Cucumber
- Currants
- Dates
- Dill weed
- Eggplant
- Eggs
- Fat
- Figs
- Flour
- Frozen vegetables
- Garlic
- Ginger
- Golden syrup
- Graham crackers
- Grapefruit
- Grapes
- Green peas
- Greens
- Haddock
- Ham
- Hazelnuts
- Honey
- Jam
- Lamb
- Lentils
- Lettuce
- Macaroni
- Margarine
- Milk powder
- Mincemeat
- Mint
- Mixed fruit
- Molasses
- Mushrooms
- Nectarines
- Noodles
- Oatmeal
- Okra
- Onions
- Oranges
- Oysters
- Parsley
- Pasta
- Peaches
- Peanut butter
- Peanuts
- Pearl Barley
- Pears
- Peas
- Pecan nuts
- Pimento
- Pine nuts
- Pineapple
- Pistachio nuts
- Plums
- Poppy seeds
- Pork
- Potatoes
- Prawns
- Prunes
- Pumpkin
- Quince
- Raisins
- Raspberries
- Redcurrants
- Rhubarb
- Rice
- Rolled oats
- Salmon
- Sauerkraut
- Semolina
- Shallots
- Shortening
- Shrimps
- Spaghetti
- Spinach
- Sprouts
- Squash
- Strawberries
- Suet
- Sugar
- Sultanas
- Swede
- Sweet pepper
- Sweet potatoes
- Tapioca
- Tomato paste, sauce
- Tomatoes
- Treacle
- Tuna
- Turkey
- Turnips
- Veal
- Vegetable shortening
- Venison
- Walnuts
- Wheat
- Yam
- Yogurt
- Zucchini