Bulgar Wheat – Cup Measurements

Bulgar wheat, one cup

In grams and ounces

amount, in grams (g) amount, in ounces (oz)
bulgar wheat, cooked 250 g 8.8 oz
bulgar wheat, raw 225 g 7.9 oz

Bulgar wheat, cooked

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 30 g 1.1 oz
1/4 cup 65 g 2.2 oz
1/3 cup 85 g 2.9 oz
3/8 cup 95 g 3.3 oz
1/2 cup 125 g 4.4 oz
5/8 cup 155 g 5.5 oz
2/3 cup 165 g 5.9 oz
3/4 cup 190 g 6.6 oz
7/8 cup 220 g 7.7 oz
1 cup 250 g 8.8 oz
2 cups 500 g 17.6 oz
4 cups 1000 g 35.3 oz

Bulgar wheat, raw

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 30 g 1 oz
1/4 cup 55 g 2 oz
1/3 cup 75 g 2.6 oz
3/8 cup 85 g 3 oz
1/2 cup 115 g 4 oz
5/8 cup 140 g 5 oz
2/3 cup 150 g 5.3 oz
3/4 cup 170 g 6 oz
7/8 cup 195 g 6.9 oz
1 cup 225 g 7.9 oz
2 cups 450 g 15.9 oz
4 cups 900 g 31.7 oz