Pumpkin – Cup Measurements

Pumpkin – one cup

In Grams and Ounces

amount, in grams (g) amount, in ounces (oz)
pumpkin, cooked, mashed 225 g 7.9 oz
pumpkin, squash, cooked and sliced 150 g 5.3 oz

Pumpkin, cooked, mashed

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 30 g 1 oz
1/4 cup 55 g 2 oz
1/3 cup 75 g 2.6 oz
3/8 cup 85 g 3 oz
1/2 cup 115 g 4 oz
5/8 cup 140 g 5 oz
2/3 cup 150 g 5.3 oz
3/4 cup 170 g 6 oz
7/8 cup 195 g 6.9 oz
1 cup 225 g 7.9 oz
2 cups 450 g 15.9 oz
4 cups 900 g 31.7 oz

Pumpkin, squash, cooked and sliced

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 20 g 0.7 oz
1/4 cup 40 g 1.3 oz
1/3 cup 50 g 1.8 oz
3/8 cup 55 g 2 oz
1/2 cup 75 g 2.6 oz
5/8 cup 95 g 3.3 oz
2/3 cup 100 g 3.5 oz
3/4 cup 115 g 4 oz
7/8 cup 130 g 4.6 oz
1 cup 150 g 5.3 oz
2 cups 300 g 10.6 oz
4 cups 600 g 21.2 oz