Squash – one cup
In Grams and Ounces
| amount, in grams (g) | amount, in ounces (oz) | |
| summer squash, cooked and sliced | 125 g | 4.4 oz |
| winter squash, cooked and mashed | 450 g | 15.9 oz |
Summer squash, cooked and sliced
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 15 g | 0.6 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.5 oz |
| 3/8 cup | 45 g | 1.7 oz |
| 1/2 cup | 65 g | 2.2 oz |
| 5/8 cup | 80 g | 2.8 oz |
| 2/3 cup | 85 g | 2.9 oz |
| 3/4 cup | 95 g | 3.3 oz |
| 7/8 cup | 110 g | 3.9 oz |
| 1 cup | 125 g | 4.4 oz |
| 2 cups | 250 g | 8.8 oz |
| 4 cups | 500 g | 17.6 oz |
Winter squash, cooked and mashed
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 55 g | 2 oz |
| 1/4 cup | 115 g | 4 oz |
| 1/3 cup | 150 g | 5.3 oz |
| 3/8 cup | 170 g | 6 oz |
| 1/2 cup | 225 g | 7.9 oz |
| 5/8 cup | 280 g | 9.9 oz |
| 2/3 cup | 300 g | 10.6 oz |
| 3/4 cup | 340 g | 11.9 oz |
| 7/8 cup | 395 g | 13.9 oz |
| 1 cup | 450 g | 15.9 oz |
| 2 cups | 900 g | 31.7 oz |
| 4 cups | 1800 g | 63.5 oz |