Squash – Cup Measurements

Squash – one cup

In Grams and Ounces

amount, in grams (g) amount, in ounces (oz)
summer squash, cooked and sliced 125 g 4.4 oz
winter squash, cooked and mashed 450 g 15.9 oz

Summer squash, cooked and sliced

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 15 g 0.6 oz
1/4 cup 30 g 1.1 oz
1/3 cup 40 g 1.5 oz
3/8 cup 45 g 1.7 oz
1/2 cup 65 g 2.2 oz
5/8 cup 80 g 2.8 oz
2/3 cup 85 g 2.9 oz
3/4 cup 95 g 3.3 oz
7/8 cup 110 g 3.9 oz
1 cup 125 g 4.4 oz
2 cups 250 g 8.8 oz
4 cups 500 g 17.6 oz

Winter squash, cooked and mashed

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 55 g 2 oz
1/4 cup 115 g 4 oz
1/3 cup 150 g 5.3 oz
3/8 cup 170 g 6 oz
1/2 cup 225 g 7.9 oz
5/8 cup 280 g 9.9 oz
2/3 cup 300 g 10.6 oz
3/4 cup 340 g 11.9 oz
7/8 cup 395 g 13.9 oz
1 cup 450 g 15.9 oz
2 cups 900 g 31.7 oz
4 cups 1800 g 63.5 oz