Greens, one cup
In grams and ounces
| amount, in grams (g) | amount, in ounces (oz) | |
| greens, cooked, grated, sliced or chopped | 225 g | 7.9 oz |
| greens, raw, shredded, sliced or chopped | 100 g | 3.5 oz |
Greens, cooked, grated, sliced or chopped
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 30 g | 1 oz |
| 1/4 cup | 55 g | 2 oz |
| 1/3 cup | 75 g | 2.6 oz |
| 3/8 cup | 85 g | 3 oz |
| 1/2 cup | 115 g | 4 oz |
| 5/8 cup | 140 g | 5 oz |
| 2/3 cup | 150 g | 5.3 oz |
| 3/4 cup | 170 g | 6 oz |
| 7/8 cup | 195 g | 6.9 oz |
| 1 cup | 225 g | 7.9 oz |
| 2 cups | 450 g | 15.9 oz |
| 4 cups | 900 g | 31.7 oz |
Greens, raw, shredded, sliced or chopped
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 15 g | 0.4 oz |
| 1/4 cup | 25 g | 0.9 oz |
| 1/3 cup | 35 g | 1.2 oz |
| 3/8 cup | 40 g | 1.3 oz |
| 1/2 cup | 50 g | 1.8 oz |
| 5/8 cup | 65 g | 2.2 oz |
| 2/3 cup | 65 g | 2.4 oz |
| 3/4 cup | 75 g | 2.6 oz |
| 7/8 cup | 90 g | 3.1 oz |
| 1 cup | 100 g | 3.5 oz |
| 2 cups | 200 g | 7.1 oz |
| 4 cups | 400 g | 14.1 oz |