Flour – one cup
In Grams and Ounces
| amount, in grams (g) | amount, in ounces (oz) | |
| atta flour, sifted | 150 g | 5.3 oz |
| barley flour, sifted | 100 g | 3.5 oz |
| besan flour, sifted | 100 g | 3.5 oz |
| bread flour | 140 g | 4.9 oz |
| cake flour | 120 g | 4.2 oz |
| chickpea flour | 92 g | 3.2 oz |
| cornflour, sifted | 125 g | 4.4 oz |
| cornmeal, sifted | 150 g | 5.3 oz |
| oatmeal flour, sifted | 100 g | 3.5 oz |
| potato flour, sifted | 150 g | 5.3 oz |
| rice flour, sifted | 150 g | 5.3 oz |
| rye flour, sifted | 100 g | 3.5 oz |
| tapioca flour, sifted | 125 g | 4.4 oz |
| white flour, sifted | 100 g | 3.5 oz |
| whole wheat flour, sifted | 150 g | 5.3 oz |