Breakfast cereals, one cup
In grams and ounces
| amount, in grams (g) | amount, in ounces (oz) | |
| all bran | 50 g | 1.8 oz |
| bran flakes | 37 g | 1.3 oz |
| cornflakes | 25 g | 0.9 oz |
| crushed cornflakes | 75 g | 2.6 oz |
| puffed rice | 25 g | 0.9 oz |
| rice bubbles | 25 g | 0.9 oz |
| rice crispies | 25 g | 0.9 oz |
All bran
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 5 g | 0.2 oz |
| 1/4 cup | 15 g | 0.4 oz |
| 1/3 cup | 15 g | 0.6 oz |
| 3/8 cup | 20 g | 0.7 oz |
| 1/2 cup | 25 g | 0.9 oz |
| 5/8 cup | 30 g | 1.1 oz |
| 2/3 cup | 35 g | 1.2 oz |
| 3/4 cup | 40 g | 1.3 oz |
| 7/8 cup | 45 g | 1.5 oz |
| 1 cup | 50 g | 1.8 oz |
| 2 cups | 100 g | 3.5 oz |
| 4 cups | 200 g | 7.1 oz |
Bran flakes
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 5 g | 0.2 oz |
| 1/4 cup | 10 g | 0.3 oz |
| 1/3 cup | 10 g | 0.4 oz |
| 3/8 cup | 15 g | 0.5 oz |
| 1/2 cup | 20 g | 0.7 oz |
| 5/8 cup | 25 g | 0.8 oz |
| 2/3 cup | 25 g | 0.9 oz |
| 3/4 cup | 30 g | 1 oz |
| 7/8 cup | 30 g | 1.1 oz |
| 1 cup | 35 g | 1.3 oz |
| 2 cups | 75 g | 2.6 oz |
| 4 cups | 150 g | 5.2 oz |
Cornflakes
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 5 g | 0.1 oz |
| 1/4 cup | 5 g | 0.2 oz |
| 1/3 cup | 10 g | 0.3 oz |
| 3/8 cup | 10 g | 0.3 oz |
| 1/2 cup | 15 g | 0.4 oz |
| 5/8 cup | 15 g | 0.6 oz |
| 2/3 cup | 15 g | 0.6 oz |
| 3/4 cup | 20 g | 0.7 oz |
| 7/8 cup | 20 g | 0.8 oz |
| 1 cup | 25 g | 0.9 oz |
| 2 cups | 50 g | 1.8 oz |
| 4 cups | 100 g | 3.5 oz |
Crushed cornflakes
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 10 g | 0.3 oz |
| 1/4 cup | 20 g | 0.7 oz |
| 1/3 cup | 25 g | 0.9 oz |
| 3/8 cup | 30 g | 1 oz |
| 1/2 cup | 40 g | 1.3 oz |
| 5/8 cup | 45 g | 1.7 oz |
| 2/3 cup | 50 g | 1.8 oz |
| 3/4 cup | 55 g | 2 oz |
| 7/8 cup | 65 g | 2.3 oz |
| 1 cup | 75 g | 2.6 oz |
| 2 cups | 150 g | 5.3 oz |
| 4 cups | 300 g | 10.6 oz |
Puffed rice
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 5 g | 0.1 oz |
| 1/4 cup | 5 g | 0.2 oz |
| 1/3 cup | 10 g | 0.3 oz |
| 3/8 cup | 10 g | 0.3 oz |
| 1/2 cup | 15 g | 0.4 oz |
| 5/8 cup | 15 g | 0.6 oz |
| 2/3 cup | 15 g | 0.6 oz |
| 3/4 cup | 20 g | 0.7 oz |
| 7/8 cup | 20 g | 0.8 oz |
| 1 cup | 25 g | 0.9 oz |
| 2 cups | 50 g | 1.8 oz |
| 4 cups | 100 g | 3.5 oz |
Rice bubbles
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 5 g | 0.1 oz |
| 1/4 cup | 5 g | 0.2 oz |
| 1/3 cup | 10 g | 0.3 oz |
| 3/8 cup | 10 g | 0.3 oz |
| 1/2 cup | 15 g | 0.4 oz |
| 5/8 cup | 15 g | 0.6 oz |
| 2/3 cup | 15 g | 0.6 oz |
| 3/4 cup | 20 g | 0.7 oz |
| 7/8 cup | 20 g | 0.8 oz |
| 1 cup | 25 g | 0.9 oz |
| 2 cups | 50 g | 1.8 oz |
| 4 cups | 100 g | 3.5 oz |
Rice crispies
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 5 g | 0.1 oz |
| 1/4 cup | 5 g | 0.2 oz |
| 1/3 cup | 10 g | 0.3 oz |
| 3/8 cup | 10 g | 0.3 oz |
| 1/2 cup | 15 g | 0.4 oz |
| 5/8 cup | 15 g | 0.6 oz |
| 2/3 cup | 15 g | 0.6 oz |
| 3/4 cup | 20 g | 0.7 oz |
| 7/8 cup | 20 g | 0.8 oz |
| 1 cup | 25 g | 0.9 oz |
| 2 cups | 50 g | 1.8 oz |
| 4 cups | 100 g | 3.5 oz |