Sweet Potatoes – one cup
In Grams and Ounces
| amount, in grams (g) | amount, in ounces (oz) | |
| sweet potatoes, cooked, mashed | 200 g | 7.1 oz |
| sweet potatoes, raw, sliced | 150 g | 5.3 oz |
Sweet potatoes, cooked, mashed
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 25 g | 0.9 oz |
| 1/4 cup | 50 g | 1.8 oz |
| 1/3 cup | 65 g | 2.4 oz |
| 3/8 cup | 75 g | 2.6 oz |
| 1/2 cup | 100 g | 3.5 oz |
| 5/8 cup | 125 g | 4.4 oz |
| 2/3 cup | 135 g | 4.7 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 7/8 cup | 175 g | 6.2 oz |
| 1 cup | 200 g | 7.1 oz |
| 2 cups | 400 g | 14.1 oz |
| 4 cups | 800 g | 28.2 oz |
Sweet potatoes, raw, sliced
Equivalent values
| amount, in grams (g) | amount, in ounces (oz) | |
| 1/8 cup | 20 g | 0.7 oz |
| 1/4 cup | 40 g | 1.3 oz |
| 1/3 cup | 50 g | 1.8 oz |
| 3/8 cup | 55 g | 2 oz |
| 1/2 cup | 75 g | 2.6 oz |
| 5/8 cup | 95 g | 3.3 oz |
| 2/3 cup | 100 g | 3.5 oz |
| 3/4 cup | 115 g | 4 oz |
| 7/8 cup | 130 g | 4.6 oz |
| 1 cup | 150 g | 5.3 oz |
| 2 cups | 300 g | 10.6 oz |
| 4 cups | 600 g | 21.2 oz |