Spinach – Cup Measurements

Spinach – one cup

In Grams and Ounces

amount, in grams (g) amount, in ounces (oz)
spinach, cooked 225 g 7.9 oz
spinach, raw 225 g 7.9 oz

Spinach, cooked

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 30 g 1 oz
1/4 cup 55 g 2 oz
1/3 cup 75 g 2.6 oz
3/8 cup 85 g 3 oz
1/2 cup 115 g 4 oz
5/8 cup 140 g 5 oz
2/3 cup 150 g 5.3 oz
3/4 cup 170 g 6 oz
7/8 cup 195 g 6.9 oz
1 cup 225 g 7.9 oz
2 cups 450 g 15.9 oz
4 cups 900 g 31.7 oz

Spinach, raw

Equivalent values

amount, in grams (g) amount, in ounces (oz)
1/8 cup 30 g 1 oz
1/4 cup 55 g 2 oz
1/3 cup 75 g 2.6 oz
3/8 cup 85 g 3 oz
1/2 cup 115 g 4 oz
5/8 cup 140 g 5 oz
2/3 cup 150 g 5.3 oz
3/4 cup 170 g 6 oz
7/8 cup 195 g 6.9 oz
1 cup 225 g 7.9 oz
2 cups 450 g 15.9 oz
4 cups 900 g 31.7 oz