Trout with Almonds (Truites Aux Amandes)

Trout with Almonds (Truites Aux Amandes)

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The trout is moist and tasty, with a crispy skin. The almonds are hearty and flavorful.
Servings: 6
Calories: 504

Ingredients
 

  • 6 Medium trout cleaned and with the eyes removed
  • Salt and white pepper to taste
  • 2 Tbs Lemon juice
  • 6 floz Milk
  • 3 oz Seasoned flour flour with salt and pepper to taste
  • 10 Tbs Butter
  • 4 oz Slivered almonds
  • 6 Lemon quarters

Instructions

  • Gently rub the fish with the seasoning and half the lemon juice.
  • Dip the fish first in the milk, then in the seasoned flour, shaking off any excess.
  • Melt 75 g (3 oz) (6 tablespoons) of the butter in a large frying-pan. Add the trout and fry for 4 to 6 minutes on each side, or until the flesh flakes easily. Transfer the fish to a warmed serving dish. Keep warm.
  • Add the remaining butter in the pan. Stir in the almonds and remaining lemon juice and fry until the almonds are golden brown.
  • Pour the mixture over the trout and garnish with the lemon quarters. Serve at once.
Calories: 504 kcal
Carbohydrates: 21 g
Protein: 31 g
Fat: 35g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 173 mg
Sodium: 918 mg
Potassium: 751 mg
Fiber: 4 g
Sugar: 4 g
Vitamin A: 773 IU
Vitamin C: 31 mg
Calcium: 128 mg
Iron: 6 mg
Cuisine French
Ingredients Fish & Seafood, Trout
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