Steamed trout with yogurt

Steamed trout with yogurt

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This simple dish is perfect for a fast, light meal. With the creamy yogurt sauce your trout will taste incredible. Serve boiled new potatoes with the trout.
Servings: 4
Calories: 532
Prep Time 10 mins
Cook Time 15 mins

Ingredients
 

  • 4 trout gutted and cleaned
  • 4 tablespoons lemon juice
  • 1 tablespoon chopped parsley
  • 1 teaspoon dried thyme
  • freshly ground black pepper

for the sauce

  • 1/4 pint natural low-fat yogurt
  • 2 tablespoons grated horseradish or horseradish sauce
  • 2 tablespoons lemon juice
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon dried tarragon
  • 1 teaspoon chopped chives
  • pinch of cayenne

for the garnish

  • flat leaf parsley
  • chives

Instructions

  • Put the trout on a large sheet of foil and sprinkle with lemon juice, parsley, thyme and black pepper. Fold into a parcel and place between two large plates.
  • Put these over a pan of boiling water and allow to steam for 10-15 minutes, or until tender. Transfer to a warmed dish.
  • To make the sauce, put the yogurt, horseradish, lemon juice, vinegar, tarragon, chives and cayenne in a heatproof bowl. Put over a pan of simmering water and stir until hot and creamy.
  • Pour over the trout and serve immediately, garnished with the parsley and chives.
  • Serve boiled new potatoes with the trout. With the creamy yogurt sauce, you will not be tempted to put any butter on the potatoes!
Calories: 532 kcal
Carbohydrates: 5 g
Protein: 72 g
Fat: 23g
Saturated Fat: 4 g
Cholesterol: 199 mg
Sodium: 230 mg
Potassium: 1355 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 326 IU
Vitamin C: 14 mg
Calcium: 215 mg
Iron: 6 mg
Ingredients Fish & Seafood, Trout
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