Fish And Bacon Kebabs
Ingredients
- 1 lb cod fillet skinned
- 4 bacon rashers derinded
- 4 bay leaves
- 16 button mushrooms
- 8 cherry tomatoes
- 1 tbsp vegetable oil
- 2 teaspoons lemon juice
Instructions
- Cut the cod fillet into 1 inch (2.5 cm) pieces. Thread on four kebab skewers alternately with bacon, bay leaves, mushrooms and tomatoes.
- Mix oil and lemon juice and brush over kebabs.
- Season with black pepper and grill for 12 minutes, turning occasionally. Serve with a green salad.
Calories: 239 kcal
Carbohydrates: 5 g
Protein: 26 g
Fat: 13g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 63 mg
Sodium: 215 mg
Potassium: 844 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 226 IU
Vitamin C: 12 mg
Calcium: 26 mg
Iron: 1 mg