Stir fried Vegetables with Oyster Sauce

stir fried vegetables with oyster sauce

Stir Fried Vegetables with Oyster Sauce

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This delicious vegetable dish is eaten all over the Far East. The oyster sauce gives it a special richness and can be found in almost any large supermarket. The vegetables should still be crisp when served.
Servings: 4
Calories: 291
Prep Time 25 minutes
Cook Time 10 minutes

Ingredients
 

  • 2 carrots
  • 8 oz broccoli
  • 1 red pepper
  • 8 oz green beans
  • 2 oz spring onions
  • 2 cloves garlic
  • 2 tablespoons vegetable oil
  • 4 tablespoons sesame seed oil
  • 1 small green chilli optional
  • 3 tablespoons oyster sauce
  • 6 oz bean sprouts
  • 1 tablespoon light soy sauce
  • 1 tablespoon caster sugar
  • Juice of 1 lime
  • Salt and freshly ground white pepper

Instructions

  • Peel and slice the carrots into thin rounds. Divide the broccoli into florets and coarsely chop the stems. De-seed and core the red pepper and cut it into matchsticks.
  • Top and tail the green beans and cut them into thirds. Trim and slice the spring onions and peel and chop the garlic.
  • Heat the vegetable oil and 2 tablespoons of the sesame seed oil in a wok or large frying pan. Add the garlic and stir for about 1 minute.
  • Then stir in all the remaining vegetables except the bean sprouts and add the oyster sauce. Stir-fry for 3-4 minutes.
  • Add the remaining ingredients and stir-fry for another 2 minutes. Sprinkle the lime juice over the vegetables, season and serve immediately.
Calories: 291 kcal
Carbohydrates: 24 g
Protein: 6 g
Fat: 21g
Saturated Fat: 3 g
Trans Fat: 1 g
Sodium: 708 mg
Potassium: 602 mg
Fiber: 7 g
Sugar: 11 g
Vitamin A: 6930 IU
Vitamin C: 112 mg
Calcium: 89 mg
Iron: 2 mg
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