Sweet and Sour Vegetables

Sweet and Sour Vegetables

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The basic sweet and sour sauce is usually served with pork, chicken or fish in the west, but it can be served with vegetables, too, and the result is delicious.
Servings: 4
Calories: 255

Ingredients
 

  • 2 floz Peanut oil
  • 3 Carrots thinly sliced on the diagonal
  • 2 oz Bamboo shoot drained and sliced
  • 1 Leek white part only, thinly sliced on the diagonal
  • 1 Green pepper pith and seeds removed and thinly sliced
  • 4 oz Bean sprouts
  • 8 floz Pineapple juice and water mixed
  • 2 Tbs Wine vinegar
  • 1 1/2 Tbs Soy sauce
  • 2 Tbs Soft brown sugar
  • 2 Tbs Cornflour cornstarch, blended with 2 Tbs water

Instructions

  • Heat the oil in a large frying-pan. Add the vegetables and stir-fry for 5 minutes. Combine the pineapple juice, vinegar, soy sauce and sugar together and blend well. Pour over the vegetables and bring to the boil. Cook for 2 minutes, stirring occasionally. Stir in the cornflour (cornstarch) mixture and cook, stirring constantly, until the sauce thickens and becomes translucent.
  • Transfer the mixture to a warmed serving dish and serve at once.
Calories: 255 kcal
Carbohydrates: 29 g
Protein: 3 g
Fat: 15g
Saturated Fat: 3 g
Sodium: 420 mg
Potassium: 394 mg
Fiber: 3 g
Sugar: 17 g
Vitamin A: 8135 IU
Vitamin C: 39 mg
Calcium: 51 mg
Iron: 1 mg
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