Steamed Fish Rolls
Ingredients
- 2 large sole or plaice cut into 4 fillets
- 6 oz peeled prawns chopped
- 2 tsps cornflour
- 1 tsp dry sherry
- 4 spring onions green only, chopped
- 2 eggs beaten with a pinch of salt
Instructions
- Skin the fish fillets carefully and lay them 'skin' side up on a flat surface.
- Mix the prawns with the cornflour, sherry and onions. Divide this mixture equally between the plaice fillets.
- Cook the eggs in a wok or frying pan, until they are softly scrambled. Spread equal quantities of this over the prawn mixture.
- Roll up the fish fillets swiss roll fashion, folding the thicker end over first. Secure with wooden cocktail sticks.
- Put the fish rolls in the top of a steamer or fish kettle and fill the bottom with boiling water. Steam for 10 - 15 minutes, until the fish is cooked. Remove the cocktail sticks and serve immediately
Calories: 391 kcal
Carbohydrates: 2 g
Protein: 67 g
Fat: 11g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 353 mg
Sodium: 1416 mg
Potassium: 897 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 387 IU
Vitamin C: 2 mg
Calcium: 143 mg
Iron: 2 mg