Spicy Meat Fritters

spicy meat fritters

Spicy Meat Fritters

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Servings: 30
Calories: 44

Ingredients
 

  • 1 lb potatoes boiled and drained
  • 1 lb lean minced beef
  • 1 onion quartered
  • 1 bunch spring onions chopped
  • 3 garlic cloves crushed
  • 1 tsp ground nutmeg
  • 1 tbsp coriander seeds dry-fried and ground
  • 2 tsp cumin seeds dry-fried and ground
  • 4 eggs beaten
  • oil for shallow-frying
  • salt and freshly ground black pepper

Instructions

  • While the potatoes are still warm, mash them in the pan until they are well broken up. Add to the minced beef and mix well together.
  • Finely chop the onion, spring onions and garlic. Add to the meat with the ground nutmeg, coriander and cumin. Stir in enough beaten egg to give a soft consistency which can be formed into fritters. Season to taste.
  • Heat the oil in a large frying pan. Using a dessertspoon, scoop out 6— 8 oval-shaped fritters and drop then into the hot oil. Allow to set, so that they keep their shape (this will take about 3 minutes) and then turn over and cook for a further minute.
  • Drain well on kitchen paper and keep warm while cooking the remaining fritters.
Calories: 44 kcal
Carbohydrates: 3 g
Protein: 4 g
Fat: 1g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 31 mg
Sodium: 20 mg
Potassium: 136 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 38 IU
Vitamin C: 3 mg
Calcium: 11 mg
Iron: 1 mg
Ingredients Beef, Minced Beef
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