Mixed Iceberg Salad

mixed iceberg salad

Mixed Iceberg Salad

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Servings: 4
Calories: 133

Ingredients
 

  • 12 oz iceberg lettuce
  • 1/2 cucumber
  • 4 medium tomatoes
  • 1 clove garlic
  • 2 tablespoons tarragon vinegar
  • salt and freshly milled white pepper
  • 4 tablespoons soured cream
  • 2 tablespoons chopped mixed herbs parsley, dill, chives, burnet
  • 2 tablespoons sunflower oil

Instructions

  • Separate the lettuce leaves and wash them in lukewarm water. Drain the leaves thoroughly, then tear them into small pieces. Wash the cucumber and tomatoes and wipe them dry.
  • Cut the cucumber into very thin slices and the tomatoes into wedges.
  • Halve the garlic and rub it round the inside of a salad bowl.
  • Beat the vinegar with pepper and salt, the soured cream and mixed herbs.
  • Arrange the lettuce, cucumber and tomatoes in the salad bowl and toss them in the oil. Pour the dressing into the centre and toss the salad at the table.
Calories: 133 kcal
Carbohydrates: 10 g
Protein: 3 g
Fat: 10g
Saturated Fat: 2 g
Cholesterol: 6 mg
Sodium: 26 mg
Potassium: 514 mg
Fiber: 4 g
Sugar: 6 g
Vitamin A: 1596 IU
Vitamin C: 21 mg
Calcium: 88 mg
Iron: 2 mg
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