Spiced Cauliflower

spiced cauliflower

Spiced Cauliflower

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Servings: 4
Calories: 119
Prep Time 15 minutes
Cook Time 15 minutes

Ingredients
 

  • 1 tablespoon oil
  • 1 teaspoon ground ginger
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 onion sliced
  • 1 cauliflower broken into florets
  • 2 carrots thinly sliced
  • 2 celery sticks sliced
  • 4 floz stock
  • salt and pepper
  • 1/4 pint natural low-fat yogurt
  • 1 tablespoon chopped coriander or parsley

Instructions

  • Heat the oil in a pan, add the spices and fry gently for 1 minute. Add the onion and cook gently for a further 3 minutes, stirring occasionally. Add the remaining vegetables, the stock, and salt and pepper to taste.
  • Cover and simmer for about 10 minutes until the vegetables are just tender. Stir in the yogurt, sprinkle with the coriander or parsley and serve immediately.

COOK'S TIP

  • Frying the spices gently brings out their flavour and aroma. Do not overcook the vegetables which should be quite crunchy. Use a chicken or vegetable stock.
Calories: 119 kcal
Carbohydrates: 17 g
Protein: 5 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 2 mg
Sodium: 209 mg
Potassium: 687 mg
Fiber: 5 g
Sugar: 8 g
Vitamin A: 5193 IU
Vitamin C: 74 mg
Calcium: 117 mg
Iron: 1 mg
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