Prawns in Spicy Tomato Sauce
Ingredients
- 2 tbsp oil
- 2 onions finely chopped
- 3 garlic cloves crushed
- 6 to matoes peeled and chopped
- 2 tbsp tomato puree
- 4 floz fish stock or water
- 1/2 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1 lb raw peeled Mediterranean prawns
- juice of 1 lemon
- salt and freshly ground black pepper
- fresh parsley to garnish
- rice to serve
Instructions
- Heat the oil in a large frying pan or saucepan and fry the onions for 3 - 4 minutes until golden. Add the garlic, fry for about 1 minute, and then stir in the tomatoes.
- Blend the tomato puree with the stock or water and stir into the pan with the cumin, cinnamon and seasoning. Simmer, covered, over a low heat for 15 minutes, stirring occasionally. Do not allow to boil.
- Add the prawns and lemon juice and simmer the sauce for a further 10 - 15 minutes over a low to moderate heat until the prawns are cooked and the stock is reduced by about half.
- Serve with plain rice or in a decorative ring of Persian Rice, garnished with parsley.
Calories: 218 kcal
Carbohydrates: 18 g
Protein: 19 g
Fat: 9g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 143 mg
Sodium: 751 mg
Potassium: 758 mg
Fiber: 4 g
Sugar: 8 g
Vitamin A: 1794 IU
Vitamin C: 45 mg
Calcium: 119 mg
Iron: 1 mg