Savoury Potatoes with Tomatoes (Alu Tariwale)

Savoury Potatoes with Tomatoes (Alu Tariwale)

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Servings: 10
Calories: 243

Ingredients
 

  • 2.2 lb potatoes
  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 5 1/2 floz oil or ghee
  • 1 tsp coriander seeds
  • 1 tsp ground turmeric
  • 1 tsp chilli powder
  • 1 lb tomato concass©e
  • 5 floz water
  • chopped onion

Instructions

  • Boil potatoes in their skins until half cooked; skin and cut into 5 mm slices. Fry 2 tsp each of cumin seeds and mustard seeds in 5 1/2 floz oil or ghee until they burst, then add 1 tsp each of coriander seeds, ground turmeric and chilli powder.
  • Add 1 lb tomato concassée and 5 floz water, simmer for 5 minutes, then add the sliced potatoes.
  • Season with salt and simmer until cooked and all the liquid has evaporated.
  • Serve sprinkled with chopped onion.
Calories: 243 kcal
Carbohydrates: 22 g
Protein: 3 g
Fat: 17g
Saturated Fat: 10 g
Cholesterol: 42 mg
Sodium: 24 mg
Potassium: 642 mg
Fiber: 3 g
Sugar: 3 g
Vitamin A: 298 IU
Vitamin C: 25 mg
Calcium: 28 mg
Iron: 2 mg
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