Ox Tongue with Sweet and Sour Sauce

Ox Tongue with Sweet and Sour Sauce

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Servings: 6
Calories: 286

Ingredients
 

  • 1 pickled ox tongue
  • 1 onion quartered
  • 1 celery stalk cut into chunks
  • 2 carrots cut into chunks
  • 2 bay leaves
  • 5 black peppercorns

for the sweet and sour sauce

  • 8 floz apple cider
  • 1 cup brown sugar
  • 6 ginger nuts crumbed
  • 1 bay leaf
  • 2 tbsp lemon juice
  • 3 oz raisins
  • 1/2 tsp ground cinnamon
  • 8 whole cloves
  • 2 oz flaked almonds toasted
  • 1 small onion thinly sliced
  • 1 tsp salt
  • freshly ground black pepper to taste

Instructions

  • Cover tongue with cold water and add onion, celery, carrots, bay leaves and peppercorns.
  • Bring to the boil, cover with lid, reduce heat and simmer for 3 to 4 hours until tender.
  • Dip into cold water immediately and remove skin. Return to liquid and leave to cool.
  • To prepare the sauce, mix all the ingredients together and simmer for approximately 10 minutes.
  • Remove cloves and bay leaf.
  • Serve the sauce separately with the sliced tongue.
Calories: 286 kcal
Carbohydrates: 60 g
Protein: 3 g
Fat: 5g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 1 mg
Sodium: 421 mg
Potassium: 409 mg
Fiber: 4 g
Sugar: 42 g
Vitamin A: 3406 IU
Vitamin C: 7 mg
Calcium: 83 mg
Iron: 1 mg
Ingredients Offal, Tongue recipes
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