Spiced Mashed Potatoes (Alu Bartha)

Spiced Mashed Potatoes (Alu Bartha)

No ratings yet
Servings: 10
Calories: 207

Ingredients
 

  • 4 1/2 lb potatoes
  • 1 tsp mustard seed
  • 2 tbsp oil or ghee
  • 2 sliced fresh green chillies
  • 3 1/2 oz chopped onion
  • 1 tsp turmeric
  • 2 tsp garam masala
  • 2 tsp salt
  • 1/4 tsp chilli powder
  • 2 1/3 floz lemon juice

Instructions

  • Boil 4 1/2 lb potatoes in their skins in salted water, then peel and mash them.
  • Fry 1 tsp mustard seed in 2 tbsp oil or ghee, add 2 sliced, fresh green chillies, 3 1/2 oz chopped onion, 1 tsp turmeric, 2 tsp garam masala, 2 tsp salt, 1/4 tsp chilli powder and 2 1/3 floz lemon juice.
  • Mix into the mashed potato and serve sprinkled with chopped coriander leaves.
Calories: 207 kcal
Carbohydrates: 37 g
Protein: 6 g
Fat: 4g
Saturated Fat: 2 g
Cholesterol: 11 mg
Sodium: 545 mg
Potassium: 905 mg
Fiber: 5 g
Sugar: 2 g
Vitamin A: 20 IU
Vitamin C: 44 mg
Calcium: 29 mg
Iron: 2 mg
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating