Deep-Fried, Cauliflower Stuffed Savoury Patties

Deep-fried, cauliflower stuffed savoury patties

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Servings: 6
Calories: 179

Ingredients
 

  • 9 oz Cauliflower phool gobhi, cut into florets
  • 5 oz Refined flour maida
  • 1 3/4 oz Ghee
  • 1 tsp Onion seeds kalonji
  • Vegetable oil for frying
  • 1 tsp Cumin jeera seeds
  • 1 tsp Mango powder amchur
  • 1 tsp Green chillies chopped
  • 2 tsp Salt
  • 1/2 tsp Turmeric haldi powder

Instructions

  • Mix together refined flour, ghee, and onion seeds. Add just enough water and knead into a stiff dough. Keep aside.
  • Heat the oil; deep-fry the cauliflower. Remove with a slotted spoon and drain the excess oil on absorbent kitchen towels. Keep aside to cool. Then chop into small pieces.
  • Heat the ghee and saute cumin seeds. Add mango powder, green chillies, salt, turmeric powder, and cauliflower. Mix well and remove from heat.
  • Divide the dough equally into small, lemon-sized balls. Roll out each ball out into discs, 6 inch - 8 inch in diameter.
  • Cut each disc into half, put 1/2 tbsp of the cauliflower filling in the middle of one half disc. Fold the disc into a triangular shape, enclosing the filling. Pinch the loose edges with your forefinger and thumb to seal. Likewise, prepare all the patties.
  • Reheat the oil in the wok (kadhai) and fry the patties on medium heat, till they are golden brown in colour. Remove and drain the excess oil. Serve hot.
Calories: 179 kcal
Carbohydrates: 21 g
Protein: 4 g
Fat: 9g
Saturated Fat: 5 g
Cholesterol: 21 mg
Sodium: 795 mg
Potassium: 163 mg
Fiber: 33 g
Sugar: 1 g
Vitamin A: 4 IU
Vitamin C: 21 mg
Calcium: 19 mg
Iron: 2 mg
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