Sautéed Endive (Endive Sautée au Beurre or End

Sautéed Endive

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Servings: 10
Calories: 120

Ingredients
 

  • 10 endives each weighing about 3 1/2 oz
  • 2 juice of lemons
  • 2 oz butter
  • salt and pepper
  • little lemon juice
  • chopped parsley
  • 3 1/2 oz nut-brown butter

Instructions

  • Remove any discoloured leaves and wash the endives.
  • Butter and season a shallow pan.
  • Place in the endives and sprinkle with the lemon juice.
  • Cover with buttered greaseproof paper and the lid.
  • Place in the oven at 175°C and braise for 30 minutes.
  • Remove from the liquid and place on a board. Cut in two lengthways and fold the top half underneath to form a triangular shape.
  • drain and shallow fry in hot butter until lightly coloured. Arrange in a vegetable dish, squeeze a little lemon juice over, sprinkle with chopped parsley, then mask with 100 g nut-brown butter.
Calories: 120 kcal
Carbohydrates: 6 g
Protein: 3 g
Fat: 10g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 12 mg
Sodium: 43 mg
Potassium: 291 mg
Fiber: 4 g
Sugar: 1 g
Vitamin A: 171 IU
Vitamin C: 5 mg
Calcium: 55 mg
Iron: 1 mg
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