Savoury Beef Crumble

Savoury Beef Crumble

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Servings: 4
Calories: 580

Ingredients
 

  • 1 lb minced beef
  • 2 onions chopped
  • 1 1/2 oz flour
  • 3/4 pt water
  • 2 beef bouillon cubes
  • 2 large carrots sliced

for the topping

  • 7/8 cup self-raising flour
  • 1 1/2 oz margarine
  • 1 oz Cheddar cheese grated
  • salt and pepper
  • 1/2 level tsp dry mustard
  • 2 to matoes sliced
  • Paprika pepper

Instructions

  • Place the minced beef in a saucepan and cook gently for 5 minutes to allow the fat to run out.
  • Add the onions and cook quickly for 2-3 minutes. Stir in the flour and cook for 1 minute.
  • Add the water, crumbled bouillon cubes, salt, pepper and sliced carrots and bring to the boil, stirring constantly.
  • Reduce the heat, cover with a lid and simmer for 45 minutes.
  • Taste and check seasoning.Turn into a heatproof casserole.
  • Heat the oven to 350°F (180°C) mark 4.
  • Put the flour in a bowl, cut the margarine into small pieces and rub into the flour with the fingertips until the mixture resembles breadcrumbs. Stir in the cheese, salt, pepper and mustard.
  • Spoon over the top of the mince and arrange slices of tomato around the edge of the dish.
  • Sprinkle with paprika pepper. Cook in the oven for about 30 minutes or until the top is golden brown and crisp.
Calories: 580 kcal
Carbohydrates: 39 g
Protein: 28 g
Fat: 35g
Saturated Fat: 12 g
Trans Fat: 1 g
Cholesterol: 88 mg
Sodium: 739 mg
Potassium: 689 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 6061 IU
Vitamin C: 14 mg
Calcium: 113 mg
Iron: 3 mg
Ingredients Beef, Minced Beef
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