Sautéed French Beans

Sautéed French Beans

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Servings: 4
Calories: 204

Ingredients
 

  • 2.2 lb French beans
  • 2 1/2 oz hot butter
  • salt and milled pepper

Instructions

  • Top and tail the beans and pull off any hard strings around the edges; wash in cold water and drain.
  • Place into boiling salted water, bring back to the boil, skim and boil uncovered fairly rapidly for 4 minutes, keeping the beans crisp and green, then toss in 2 1/2 oz hot butter until lightly coloured; season with salt and milled pepper.
  • Drain and serve in a vegetable dish.
Calories: 204 kcal
Carbohydrates: 17 g
Protein: 5 g
Fat: 15g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 38 mg
Sodium: 141 mg
Potassium: 531 mg
Fiber: 7 g
Sugar: 8 g
Vitamin A: 2164 IU
Vitamin C: 30 mg
Calcium: 97 mg
Iron: 3 mg
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