Braised Endive in Gravy (Endive Braisée au Jus)

Braised Endive in Gravy (Endive Braisée au Jus)

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Servings: 4
Calories: 147

Ingredients
 

  • 10 endives each weighing about 3 1/2 oz
  • 2 juice of lemons
  • 2 oz butter
  • salt and pepper
  • jus lie

Instructions

  • Remove any discoloured leaves and wash the endives.
  • Butter and season a shallow pan.
  • Place in the endives and sprinkle with the lemon juice.
  • Cover with buttered greaseproof paper and the lid.
  • Place in the oven at 175°C and braise for 30 minutes.
  • Remove from the liquid and place on a board. Cut in two lengthways and fold the top half underneath to form a triangular shape.
  • Arrange in a vegetable dish and serve coated with jus lie.
Calories: 147 kcal
Carbohydrates: 11 g
Protein: 2 g
Fat: 12g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 30 mg
Sodium: 106 mg
Potassium: 542 mg
Fiber: 8 g
Sugar: 1 g
Vitamin A: 427 IU
Vitamin C: 13 mg
Calcium: 51 mg
Iron: 1 mg
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