Saser Maach Kala Pata Dia (Mustard fish wrapped and steamed)

Saser Maach Kala Pata Dia (Mustard fish wrapped and steamed)

No ratings yet
Mustard paste: Take 7 oz of mustard seeds (rai) and wash well. Grind to a paste by adding just enough water to get a paste-like consistency.
Servings: 2
Calories: 304

Ingredients
 

  • 1.1 lb Fish rohu. cleaned
  • 1 3/4 oz Mustard sarson paste
  • 4 tsp Salt
  • 1 tsp Turmeric haldi powder
  • 4 tsp Mustard oil
  • 4 Banana leaves

Instructions

  • Mix together the mustard paste, salt, and turmeric powder. Apply over the fish pieces.
  • Brush 1 tsp of oil over each piece of fish and individually wrap in banana leaves.
  • Steam the wrapped fish either in an idli container or in a perforated container, put over a large utensil with boiling water (one third level). Cover the vessel and cook over low heat till the fish is done.
  • Serve hot.
Calories: 304 kcal
Carbohydrates: 2 g
Protein: 46 g
Fat: 12g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 107 mg
Sodium: 5068 mg
Potassium: 1091 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 117 IU
Vitamin C: 3 mg
Calcium: 59 mg
Iron: 2 mg
Cuisine Indian
Ingredients Fish & Seafood
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating