Mustard Fish Wrapped and Steamed in Banana Leaves

Mustard Fish Wrapped and Steamed in Banana Leaves

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Mustard paste: Take 7 oz of mustard seeds (rai) and wash well. Grind to a paste by adding just enough water to get a paste-like consistency.
Servings: 2
Calories: 337

Ingredients
 

  • 1.1 lb Fish rohu. cleaned
  • 1 3/4 oz Mustard sarson paste
  • 4 tsp Salt
  • 1 tsp Turmeric haldi powder
  • 4 tsp Mustard oil
  • 4 Banana leaves

Instructions

  • Mix together the mustard paste, salt, and turmeric powder. Apply over the fish pieces.
  • Brush 1 tsp of oil over each piece of fish and individually wrap in banana leaves.
  • Steam the wrapped fish either in an idli container or in a perforated container, put over a large utensil with boiling water (one third level). Cover the vessel and cook over low heat till the fish is done.
  • Serve hot.
Calories: 337 kcal
Carbohydrates: 2 g
Protein: 42 g
Fat: 17g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 145 mg
Sodium: 5040 mg
Potassium: 954 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 142 IU
Vitamin C: 2 mg
Calcium: 54 mg
Iron: 2 mg
Cuisine Indian
Ingredients Fish & Seafood
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