Rosemary Lyonnaise Potatoes (microwave)

rosemary lyonnaise potatoes

Rosemary Lyonnaise Potatoes (microwave)

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Servings: 4
Calories: 161

Ingredients
 

  • 1 lb potatoes
  • 1 oz low fat spread
  • 1 tbsp finely chopped rosemary
  • 1 small clove garlic crushed
  • 1 small onion finely chopped
  • 2 tbsps skimmed milk
  • Sea salt
  • Freshly ground black pepper

Instructions

  • Peel and thinly slice the potatoes.
  • Put the low fat spread, rosemary, gallic and onions in a 20cm/8-inch, shallow dish and cook c HIGH for 3 minutes until soft.
  • Stir in the skimmed milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish.
  • Cover and cook on MEDIUM for 12-15 minutes until the potatoes are soft. Brown under a grill if desired.
Calories: 161 kcal
Carbohydrates: 23 g
Protein: 3 g
Fat: 7g
Saturated Fat: 2 g
Cholesterol: 4 mg
Sodium: 12 mg
Potassium: 542 mg
Fiber: 3 g
Sugar: 2 g
Vitamin A: 35 IU
Vitamin C: 25 mg
Calcium: 37 mg
Iron: 1 mg
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