Fillet of Place on Potato Fritters
Ingredients
- 12 frozen potato fritters
- 28 oz fillets of plaice 3 1/2 oz each
- 1 tsp lemon juice
- salt
- pepper
- 2 oz clarified butter
- 2 red onions
- 1 big apple
- 2 oz chopped bacon
Instructions
- Prepare the potato fritters following the instructions on the packet. Wash and dry the fish and sprinkle the lemon juice over it. Season with salt and pepper.
- Melt the clarified butter in a frying pan and fry the fillets of plaice. Peel and cut the onions into rings. Peel, halve, core and quarter the apple. Then slice the quarters thinly.
- Place the chopped bacon into a frying pan and wait a little while until the fat has melted. Then add the onions and apple slices.
- Season with salt and pepper. Place three potato fritters on each plate. Arrange the plaice on top and sprinkle with the onions and apples.
Calories: 525 kcal
Carbohydrates: 40 g
Protein: 41 g
Fat: 24g
Saturated Fat: 12 g
Trans Fat: 1 g
Cholesterol: 189 mg
Sodium: 265 mg
Potassium: 1470 mg
Fiber: 6 g
Sugar: 8 g
Vitamin A: 34 IU
Vitamin C: 38 mg
Calcium: 92 mg
Iron: 2 mg