Roasted English Plums with Honey, Lavender, Rosemary and Redcurrants

roasted english plums with honey lavender rosemary and redcurrants

Roasted English Plums with Honey, Lavender, Rosemary and Redcurrants

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Servings: 2
Calories: 157

Ingredients
 

  • 3 tbsp prune juice
  • 2 tbsp freshly squeezed orange juice
  • 4 strips of orange zest cut with a potato peeler
  • 1 sprig of rosemary
  • 2 sprigs of lavender flowers plus extra to decorate
  • 1 tsp runny honey
  • 1 oz redcurrants
  • 9 oz ripe English plums halved and stoned
  • 3 tbsp 0% fat natural yoghurt Greek style, to serve

Instructions

  • Preheat the oven to 220°C/425°F/Gas Mark 7.
  • Put the prune juice, orange juice and zest, rosemary, lavender and honey into a small saucepan over a low heat and simmer for 4-5 minutes, until you have a light syrup. Remove from the heat, add the redcurrants and leave to cool.
  • Line a roasting tin with baking paper and arrange the plum halves in it, cut-side up. Spoon half the syrup over the plums, then roast in the oven for 15 minutes until soft. Remove from the oven.
  • Arrange the plums on a serving plate, spoon over the remaining syrup and top with the yoghurt. Decorate with lavender before serving.

COOK'S TIPS

  • This dish can be served hot or cold but is best served warm with chilled yoghurt.
  • Choose only ripe plums for this dish so that the skins can be removed after roasting.
Calories: 157 kcal
Carbohydrates: 37 g
Protein: 3 g
Fat: 2g
Saturated Fat: 1 g
Cholesterol: 4 mg
Sodium: 15 mg
Potassium: 484 mg
Fiber: 4 g
Sugar: 28 g
Vitamin A: 688 IU
Vitamin C: 27 mg
Calcium: 63 mg
Iron: 1 mg
Ingredients Fruits, Plum
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