Prawn Pitta Rolls

Prawn Pitta Rolls

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Servings: 4
Calories: 317

Ingredients
 

  • 6 oz peeled prawns de-frosted if frozen
  • 4 round wholemeal pitta breads
  • 4 oz lettuce heart
  • 2 oz spring onions finely chopped, including all the good green parts
  • 1 tablespoon root ginger very finely chopped
  • 1 tablespoon mint finely chopped
  • 5 oz fromagc blanc
  • Freshly ground black pepper

Instructions

  • If the prawns are at all damp, dry them on kitchen paper.
  • Carefully slice open the pitta bread rounds, making each into two separate halves.
  • Wash, dry and shred the lettuce.
  • In a mixing bowl, combine the spring onions, shredded lettuce, ginger, mint and prawns with the fromage blanc, and add a shake of freshly ground black pepper to taste.
  • Spoon a generous amount of this mixture on to each pitta bread half and roll it up (rather like a stuffed pancake), securing it with a cocktail stick.
Calories: 317 kcal
Carbohydrates: 35 g
Protein: 17 g
Fat: 14g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 107 mg
Sodium: 419 mg
Potassium: 350 mg
Fiber: 5 g
Sugar: 3 g
Vitamin A: 813 IU
Vitamin C: 4 mg
Calcium: 89 mg
Iron: 2 mg
Ingredients Fish & Seafood, Prawn
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