Pepper and Ham Rolls

pepper and ham rolls

Pepper and Ham Rolls

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Servings: 4
Calories: 354

Ingredients
 

  • 2 lb green peppers
  • 2 tablespoons oil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • salt and freshly milled white pepper
  • 12 oz lean cooked ham sliced
  • 8 floz hot water
  • 2 slices processed cheese
  • 1 tablespoon chopped chives to garnish

Instructions

  • Halve and deseed the peppers, dry and cut them into 2 cm (l in) wide strips. Season the oil with the herbs and salt and pepper, sprinkle over the peppers, cover and leave them to marinate for 1 hour.
  • Cut the ham into 5-cm/2-in wide strips. Grease an ovenproof dish with a little of the seasoned oil. Wrap a few strips of pepper at a time in a strip of ham, arrange the rolls in the dish and sprinkle with the remaining seasoned oil.
  • Pour the hot water around the rolls and cover the dish with aluminium foil.
  • Bake on the second shelf from the bottom of a hot oven (220°C, 425°F, gas 7) for 30 minutes.
  • Five minutes before the end of the cooking time cut the cheese into strips, arrange the strips in a criss-cross pattern over the rolls and return the rolls to the oven until the cheese melts. Sprinkle with the chives.
  • Serve with: potatoes baked in foil, topped with soured cream.
Calories: 354 kcal
Carbohydrates: 11 g
Protein: 22 g
Fat: 25g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 63 mg
Sodium: 1195 mg
Potassium: 663 mg
Fiber: 4 g
Sugar: 6 g
Vitamin A: 982 IU
Vitamin C: 183 mg
Calcium: 150 mg
Iron: 2 mg
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