Stuffed Plaice Rolls

stuffed plaice rolls

Stuffed Plaice Rolls

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Servings: 4
Calories: 446
Prep Time 20 minutes
Cook Time 25 minutes

Ingredients
 

  • 8 small plaice fillets skinned
  • 4 oz white breadcrumbs
  • grated rind and juice of 1 lemon
  • 1 tablespoon chopped fresh dill
  • 2 oz cream cheese
  • salt and pepper
  • 1 egg lightly beaten
  • 1 oz butter or margarine
  • 1 oz plain flour
  • 1/2 pint milk
  • 1/4 pint dry white wine

Garnish

  • dill sprigs
  • lemon twists

Instructions

  • Put the fillets on a board, skinned side uppermost. Mix together the breadcrumbs, lemon rind and juice, dill, cream cheese, salt and pepper. Mix in enough egg to make a soft consistency.
  • Place a spoonful of the stuffing on to each fillet and roll up. Place in an ovenproof dish and cover with greased foil. Bake in a moderate oven for 20-25 minutes.
  • To make the sauce, melt the butter or margarine over a gentle heat, add the flour, then gradually add the milk and wine and bring the sauce to the boil, stirring continuously.
  • Reduce the heat and simmer gently for 2 minutes. Season to taste and pour over the stuffed plaice fillets.
  • Garnish with fresh dill and lemon twists and serve immediately.

Cook's Tip

  • To make lemon twists, thinly slice a lemon and cut a slit in to the centre of each slice. Twist the slices from the cuts.

Notes

Oven temperature 180°C, 350°F, gas 4.
Calories: 446 kcal
Carbohydrates: 33 g
Protein: 34 g
Fat: 18g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 180 mg
Sodium: 460 mg
Potassium: 701 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 537 IU
Vitamin C: 18 mg
Calcium: 193 mg
Iron: 2 mg
Ingredients Fish & Seafood, Plaice
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