Potato Stock

Potato Stock

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This stock is made from basic pantry ingredients and it's very inexpensive.
Calories: 493

Ingredients
 

  • 2 large potatoes
  • 3 large carrots
  • 2 onions
  • 3 stalks celery
  • 2 pint cold water
  • salt and pepper to taste
  • 1 bunch of mixed herbs

Instructions

  • Wash but do not peel the potatoes and carrots, roughly chop.
  • Peel and roughly chop the onions.
  • De string and chop the celery, using tops also.
  • Place in a suitable pan and pour over the water.
  • Season with salt and pepper and add the mixed herbs.
  • Bring to the boil gently and allow to simmer until the vegetables are well cooked.
  • Depending on how you wish to use the stock, either clear or opaque, strain off the liquid, or rub the ingredients through a sieve and add to the liquid.

Notes

makes 900 ml (1 1/2 pt)
Calories: 493 kcal
Carbohydrates: 113 g
Protein: 13 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 218 mg
Potassium: 2737 mg
Fiber: 18 g
Sugar: 22 g
Vitamin A: 30723 IU
Vitamin C: 113 mg
Calcium: 197 mg
Iron: 4 mg
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