Courgette and potato soup

Courgette and potato soup

No ratings yet
This is a delicious and simple soup. It is very easy to make and great for a light meal or starter.
Servings: 2
Calories: 132


  • low fat cooking spray
  • 1 small onion chopped finely
  • 1 garlic clove crushed
  • 5 1/2 oz potatoes peeled and diced
  • 8 oz courgettes grated coarsely
  • 1 teaspoon ground coriander
  • 20 floz vegetable stock
  • 2 tablespoons light soy sauce
  • freshly ground black pepper
  • 1 tablespoon chopped fresh coriander to garnish


  • Spray a large saucepan with low fat cooking spray.
  • Place the pan on the heat, and add the onion and garlic.
  • Cook over a medium heat for 5 minutes until the onion has softened, but not browned.
  • Add the potatoes, courgettes and ground coriander, and cook for a further 2 - 3 minutes.
  • Add the stock and soy sauce, and bring to the boil.
  • Reduce the heat and simmer for 15 minutes, until the potatoes have broken down.
  • Season to taste with freshly ground black pepper and ladle into two warmed soup bowls.
  • Garnish with the fresh coriander and serve.
Calories: 132 kcal
Carbohydrates: 28 g
Protein: 6 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 2205 mg
Potassium: 762 mg
Fiber: 4 g
Sugar: 9 g
Vitamin A: 873 IU
Vitamin C: 40 mg
Calcium: 54 mg
Iron: 2 mg
Save to Favorites

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating