Toasted Sandwiches

toasted sandwiches

Toasted Sandwiches

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Servings: 6 sandwiches
Calories: 322
Prep Time 15 minutes

Ingredients
 

  • 12 slices bread
  • 2 oz butter or margarine
  • watercress sprigs to garnish

filling 1

  • 3 slices cooked ham
  • 2 oz Cheddar cheese grated
  • salt and pepper

filling 2

  • 4 1/4 oz can sardines in tomato sauce
  • 2 slices onion finely chopped
  • salt and pepper

Instructions

  • Remove and discard the crusts from the bread. Butter each slice.
  • For filling 1, place a slice of ham on the unbuttered side of each of three slices of bread. Sprinkle with cheese and seasoning, then cover with second slices of bread, buttered side out, place in a sandwich toaster and cook for 5 minutes, or until crisp and golden.
  • For filling 2, remove the bones and mash the sardines. Spread the sardines on the unbuttered side of each of three slices of bread, sprinkle the onion on top, season and cover with second slices of bread, buttered side out, and toast as above.
  • Garnish with watercress sprigs and serve with celery sticks and tomatoes.

Cook's Tip

  • If you do not have a sandwich toaster, then make the sandwiches and brown both sides under a hot grill. Or try quickly shallow frying the sandwiches. Drain on absorbent kitchen paper.
Calories: 322 kcal
Carbohydrates: 28 g
Protein: 16 g
Fat: 16g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 69 mg
Sodium: 680 mg
Potassium: 239 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 354 IU
Vitamin C: 4 mg
Calcium: 226 mg
Iron: 3 mg
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