Cucumber and Yoghurt Salad

Cucumber and Yoghurt Salad

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Servings: 4
Calories: 58

Ingredients
 

  • 1 large cucumber
  • 1 tsp salt
  • 10 1/2 oz natural yoghurt
  • 1 tbsp vinegar
  • 2 tbsp chopped mint
  • a pinch of sugar

Instructions

  • Slice the cucumber thinly and salt it.
  • Drain thoroughly, turn into a bowl, and add the yoghurt, vinegar, mint, and sugar.
  • Season, and pile into a serving bowl.
Calories: 58 kcal
Carbohydrates: 6 g
Protein: 3 g
Fat: 3g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 618 mg
Potassium: 232 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 234 IU
Vitamin C: 4 mg
Calcium: 107 mg
Iron: 1 mg
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