Green Gram Pancakes

Green gram pancakes

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Servings: 5
Calories: 185

Ingredients
 

  • 9 oz Split green-gram dhuli moong dai, soaked for 2 hours
  • 1 Ginger adrak, finely chopped, 1 inch piece
  • 3 Green chillies finely chopped
  • 4 tbsp Green coriander hara dhaniya, finely chopped
  • 1/2 tsp Red chilli powder
  • 1 tsp Cumin jeera seeds
  • Salt to taste
  • Vegetable oil for shallow frying

Instructions

  • Drain the green gram and grind to a smooth paste.
  • Add the remaining ingredients except the oil and whip with a ladle for 2 - 3 minutes to make a semi-thick batter.
  • Heat a griddle (tawa); spread 3 tbsp of the batter to make a thin pancake. Add a little oil around the sides. When the underside is done, turn over with the help of a spatula and cook the other side till golden brown. Remove and repeat till all the batter is used up.
  • Serve hot with hare dhaniye ki chutney.
  • Note: The green gram batter can be refrigerated for a few days but the pancakes should be made just before serving.
Calories: 185 kcal
Carbohydrates: 33 g
Protein: 13 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 102 mg
Potassium: 519 mg
Fiber: 14 g
Sugar: 5 g
Vitamin A: 162 IU
Vitamin C: 4 mg
Calcium: 33 mg
Iron: 3 mg
Cuisine Indian
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