London Fried Skate

London Fried Skate

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Servings: 4
Calories: 348

Ingredients
 

  • 2 lb skate wings cut into 4 pieces if large
  • batter
  • sunflower oil for frying
  • lemon wedges to garnish

for the simple blender batter

  • 1 cup plain flour All purpose, sifted
  • 1 egg
  • Pinch of salt
  • 6 tablespoons skimmed milk

Instructions

  • Prepare the batter for the skate wings (see below) in advance.
  • Wash the fish and pat it dry with kitchen paper.
  • Cut each wing in half so that you have 4 nice wedges of skate.
  • Heat l in (2.5cm) oil in a large frying pan or wok until you can just detect a slight haze.
  • Dip each piece of skate into the batter and fry for 2 to 4 minutes on each side.
  • Drain very well on kitchen paper before serving with lemon wedges.

to make the batter

  • Put all the ingredients into the bowl of a food processor or blender and whizz for about 45 seconds or until the mixture is smooth.
  • Leave the batter to rest for an hour before using.
Calories: 348 kcal
Carbohydrates: 25 g
Protein: 51 g
Fat: 3g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 168 mg
Sodium: 230 mg
Potassium: 84 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 105 IU
Calcium: 38 mg
Iron: 2 mg
Ingredients Fish & Seafood, Skate
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