Fangevela Mag (Sprouted green gram salad)

Fangevela Mag (Sprouted green gram salad)

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Servings: 4
Calories: 239

Ingredients
 

  • 9 oz Whole green gram moong dal, soaked for 8 hours
  • 1 tsp Vegetable oil
  • 1/2 tsp Mustard seeds rai
  • 1/4 tsp Asafoetida hing
  • 8 floz Water
  • 1/4 tsp Soda bicarbonate
  • Salt to taste
  • 1/2 tsp Sugar
  • 1 tsp Cumin jeera powder
  • 1/4 tsp Turmeric haldi powder
  • 3/4 tsp Red chilli powder
  • 1 tsp Coriander dhaniya powder

Instructions

  • Drain the green gram and tie in a muslin cloth. Keep the cloth inside a vessel in a cool place and cover it tightly. Keep aside for 24 hours to allow the green gram to sprout.
  • Heat the oil in a pan; add mustard seeds. Once they crackle, add asafoetida and sprouted green gram.
  • Add water, soda bicarbonate, salt, sugar, and the spices. Mix well. Cook covered for 10 minutes or until tender.
  • Serve hot with any curry.
Calories: 239 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 88 mg
Potassium: 818 mg
Fiber: 11 g
Sugar: 5 g
Vitamin A: 192 IU
Vitamin C: 3 mg
Calcium: 94 mg
Iron: 5 mg
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