Meat Loaf #2

meat loaf II

Meat Loaf #2

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Meat Loaf is a dish made from a mixture of ground beef, salt, black pepper, chopped onion, eggs and bread crumbs.
Servings: 4
Calories: 484

Ingredients
 

  • 1 lb Minced ground beef
  • 3 oz Fresh breadcrumbs
  • 1 Medium onion chopped
  • 4 oz Mushrooms sliced
  • 2 Eggs lightly beaten
  • 2 tsp Mustard
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste
  • 1/2 tsp Dried marjoram
  • 1/2 tsp Dried thyme
  • 3 slices Streaky fatty bacon

Instructions

  • Preheat the oven to warm 170°C (Gas Mark 3, 325 °F).
  • Combine all the ingredients, except the bacon slices, in a large bowl until they are well blended. Press the mixture into a well-greased 1 kg (2 lb) loaf tin and smooth down the top with a knife. Lay the bacon slices over the top.
  • Put the tin into a large roasting pan and pour boiling water around it until it comes halfway up the sides. Put the pan into the oven and bake the loaf for 1 1/2 hours. Remove from the oven and remove the tin from the pan. Set aside to cool for 1 hour.
  • Unmould the meat loaf and turn out on to a plate. Wrap in aluminium foil and chill in the refrigerator for at least 4 hours before serving.
Calories: 484 kcal
Carbohydrates: 21 g
Protein: 27 g
Fat: 34g
Saturated Fat: 12 g
Trans Fat: 1 g
Cholesterol: 174 mg
Sodium: 363 mg
Potassium: 535 mg
Fiber: 3 g
Sugar: 3 g
Vitamin A: 142 IU
Vitamin C: 8 mg
Calcium: 42 mg
Iron: 3 mg
Cuisine American
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