Brown Meat Stock

Brown Meat Stock

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Fresh and simple brown meat stock recipe. Nothing too fancy, just a few ingredients: beef, carrot, celery, onion.
Calories: 4759

Ingredients
 

  • 4 lb shin of beef sliced
  • 6 baby carrots
  • 2 onions with skin
  • 1 celery stalk cut into chunks
  • 1 bouquet garni
  • 1 tbsp vinegar
  • 5 pints cold water

Instructions

  • Place meat in a large roasting tin and roast at 160°C (325 °F) gas 3 for 30 minutes.
  • Transfer to a large heavy-based saucepan and add remaining ingredients.
  • Bring to the boil and skim. Cover with lid, reduce heat and simmer for 4 hours.
  • Skim frequently and replenish with boiling water if necessary.
  • Strain, skim off fat, then strain again.

Notes

makes 2 litres (3 1/2 pints)
Calories: 4759 kcal
Carbohydrates: 34 g
Protein: 316 g
Fat: 364g
Saturated Fat: 139 g
Trans Fat: 22 g
Cholesterol: 1288 mg
Sodium: 1404 mg
Potassium: 5586 mg
Fiber: 11 g
Sugar: 13 g
Vitamin A: 9426 IU
Vitamin C: 25 mg
Calcium: 749 mg
Iron: 48 mg
Ingredients Beef
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