Meatballs and Peanut Sauce

Meatballs and Peanut Sauce

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Servings: 4
Calories: 514
Prep Time 15 minutes
Cook Time 10 minutes

Ingredients
 

  • 1 lb minced beef
  • 1 onion grated
  • salt and pepper
  • 2 oz fresh white breadcrumbs
  • 1 egg lightly beaten
  • 1 tablespoon chopped parsley
  • 2 tablespoons plain flour
  • 2 tablespoons oil
  • 1 clove garlic crushed
  • 2 tablespoons crunchy peanut butter
  • 1/4 pint natural yogurt
  • 1 teaspoon chilli powder
  • pinch of cayenne
  • 1 teaspoon chopped parsley to garnish

Instructions

  • Mix together the meat, onion, seasoning, breadcrumbs, egg and parsley. Form the mixture into 18 small balls the size of marbles and roll in the flour. Combine the oil and the crushed garlic and brush the mixture over the meatballs.
  • Thread the meatballs on to oiled skewers and grill for 2 - 3 minutes, turn the skewers and grill for a further 2 - 3 minutes.
  • Melt the peanut butter over a gentle heat, add the remaining ingredients and cook gently until hot, but do not let the sauce boil. Serve the meatballs on a bed of mixed salad.
  • Serve the sauce separately, garnished with chopped parsley.

Cook's Tip

  • A food processor 'minces' meat well. Use lean stewing or braising beef and cut into cubes before placing in machine. A mixture of beef and pork makes an interesting change.
Calories: 514 kcal
Carbohydrates: 19 g
Protein: 27 g
Fat: 37g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 125 mg
Sodium: 258 mg
Potassium: 517 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 324 IU
Vitamin C: 4 mg
Calcium: 103 mg
Iron: 4 mg
Ingredients Beef, Minced Beef
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