Marinated Kippers

Marinated Kippers

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Servings: 4
Calories: 961

Ingredients
 

  • 4 kipper fillets skinned
  • freshly ground black pepper
  • 1 Spanish onion thinly sliced
  • 2 bay leaves broken
  • 3 - 4 whole cloves crushed
  • 2 tablespoons parsley coarsely chopped
  • 10 floz good-quality olive oil
  • 6 tablespoons white wine vinegar

Instructions

  • Lay the kipper fillets in a shallow dish, sprinkle with pepper and cover with the sliced onion, bay leaves, cloves and parsley.
  • Combine the oil and vinegar and pour over the fillets.
  • Cover with cling-film and put in the refrigerator for at least 8 hours, but preferably overnight.
  • If the fillets are not entirely covered, turn them occasionally in their marinade.
Calories: 961 kcal
Carbohydrates: 3 g
Protein: 33 g
Fat: 91g
Saturated Fat: 14 g
Cholesterol: 110 mg
Sodium: 172 mg
Potassium: 666 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 344 IU
Vitamin C: 6 mg
Calcium: 119 mg
Iron: 3 mg
Ingredients Fish & Seafood, Kipper
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